What is the dirty carnivore diet? It’s a fascinating, albeit potentially controversial, dietary approach that focuses intensely on meat consumption. This Artikel will explore the core principles, components, potential benefits and risks, and practical applications of this unique eating style. We’ll compare it to other diets, and look at potential nutritional deficiencies and how to manage them.
Finally, we’ll consider the diet’s suitability for individuals with specific health conditions.
This approach emphasizes whole, unprocessed animal products, a significant departure from more traditional diets. It goes beyond simply eating meat to encompass a specific set of guidelines regarding the type, source, and preparation of those meats. We’ll examine the differences between the Dirty Carnivore Diet and similar diets like keto and paleo, exploring how the specifics of the Dirty Carnivore Diet set it apart.
This isn’t just about eating meat; it’s about understanding the potential implications for your health.
Introduction to the Dirty Carnivore Diet
Yo, peeps! The Dirty Carnivore Diet is basically a more…
- unfiltered* take on the regular carnivore diet. It’s like, taking the whole “meat-only” thing and adding a little extra oomph, or maybe a dash of, well,
- dirt*. Basically, it’s about eating mostly animal products, but with a focus on less processed options and potentially more variety than some other strict carnivore approaches. It’s all about pushing the boundaries, you know?
This dietary approach emphasizes whole, unprocessed animal products, focusing on the quality and variety of the meats and other animal-based ingredients consumed. It deviates from the strictly controlled, highly specific approach of some other carnivore diets by incorporating a wider range of animal products and less emphasis on exact portion control or precise timing.
Definition of the Dirty Carnivore Diet
The Dirty Carnivore Diet is a dietary approach centered around consuming primarily animal products, with a less rigid and more relaxed approach compared to other, more restrictive carnivore diets. It prioritizes unprocessed meats, fish, and other animal-derived foods, but doesn’t necessarily limit itself to a narrow selection or overly strict portion sizes.
Core Principles
The core principles of the Dirty Carnivore Diet revolve around consuming mostly animal products in their whole, unprocessed forms. This usually includes meat, fish, eggs, and dairy. It aims to provide the body with essential nutrients from animal sources, allowing for a diverse range of options within the animal kingdom, rather than just a limited selection. It often encourages sourcing meats from pasture-raised animals whenever possible, valuing the quality of the animal products consumed.
Key Differences from Other Carnivore Diets
The Dirty Carnivore Diet stands out from other carnivore diets due to its broader inclusion of animal products. While other carnivore approaches often restrict the type of meat consumed or the specific animal sources, the Dirty Carnivore Diet typically embraces a wider variety of meat types, seafood, and even some dairy products, promoting a less restrictive approach. It’s about exploring the whole animal kingdom, not just a narrow selection of meats.
History of the Diet, What is the dirty carnivore diet
The Dirty Carnivore Diet, as a distinct approach, doesn’t have a formally documented origin point. It likely emerged from the broader trend of carnivore diets, gaining popularity as a more flexible interpretation of the fundamental principles. Influenced by the broader popularity of animal-based diets and discussions around nutrition and health, this approach to carnivorism has evolved over time, emphasizing a less restrictive and more varied intake of animal products.
Comparison Table: Dirty Carnivore vs. Other Diets
| Dietary Approach | Dirty Carnivore | Ketogenic | Paleo |
|---|---|---|---|
| Primary Food Source | Animal products (meat, fish, eggs, dairy) | High fat, moderate protein, low carbs | Unprocessed whole foods, including fruits, vegetables, meats, nuts |
| Carb Intake | Minimal to none (mostly animal products) | Very low | Moderate, mostly from fruits and vegetables |
| Fat Intake | High (from animal sources) | Very high | Moderate, from healthy fats in whole foods |
| Protein Intake | High (from animal sources) | Moderate | Moderate, from meats and other animal products |
| Flexibility | More flexible regarding specific animal products and portion sizes | More strict regarding macronutrient ratios | Focuses on whole, unprocessed foods |
This table gives a quick overview of the key differences, but remember, individual experiences and needs can vary. It’s crucial to consult with a healthcare professional before making any significant dietary changes.
Dietary Components
Yo, so the Dirty Carnivore Diet, it’s all about meat, meat, and more meat. But not justany* meat, fam. There are specific rules and guidelines about what’s on the menu and what’s off. It’s a pretty intense approach to eating, so understanding the deets is key.The core principle behind the Dirty Carnivore Diet is that it focuses on consuming primarily animal products, excluding all plant-based foods.
This means no fruits, veggies, grains, or legumes. The idea is that by restricting these foods, you’re streamlining your diet to its most basic form, potentially leading to certain health outcomes. But, it’s important to note that this approach is not universally recommended, and you should always consult a healthcare professional before making significant dietary changes.
Types of Meat Allowed
The Dirty Carnivore Diet allows a wide variety of meats, but the key is quality. Think high-quality cuts from grass-fed or pasture-raised animals. This isn’t your average supermarket meat, bruh. We’re talking about meat that’s been raised in a way that’s closer to the animal’s natural environment. This often translates to healthier meat for consumption.
Beef, chicken, pork, lamb, and fish are all fair game, but the focus is on lean protein sources.
Processing Methods and Sources
When it comes to the source of your meat, prioritize grass-fed, pasture-raised options. These methods typically result in meat with higher nutrient content and better taste compared to conventionally raised animals. Avoiding processed meats is also a key part of this approach. No hot dogs, sausages, or other processed meats, okay?
Acceptable and Unacceptable Animal Products
This section lays out what’s in and what’s out of the Dirty Carnivore Diet. Following the rules is important for staying on track with the diet.
- Acceptable: Beef, chicken, pork, lamb, fish, organ meats (liver, kidney, etc.), eggs (some sources allow), and bone broth.
- Unacceptable: Dairy products, any plant-based foods, processed meats, and anything else not specifically mentioned above.
Allowed and Disallowed Foods
Here’s a quick table summarizing the allowed and disallowed foods. This is a simplified version; always check with a professional if you have any specific dietary needs.
| Allowed Foods | Examples |
|---|---|
| Meat | Beef steak, chicken breast, pork chops, salmon |
| Organ Meats | Liver, kidney, heart |
| Bone Broth | Homemade bone broth |
| Disallowed Foods | Examples |
| Plant-based foods | Fruits, vegetables, grains, legumes |
| Dairy Products | Milk, cheese, yogurt |
| Processed Meats | Bacon, sausage, hot dogs |
Comparison with Other Diets
The Dirty Carnivore Diet stands out from other dietary approaches, like the ketogenic diet or paleo diet. It’s much more restrictive, focusing almost exclusively on animal products. The keto diet, for instance, allows for some vegetables and healthy fats, while the paleo diet incorporates more variety of foods. The Dirty Carnivore Diet is really focused on the purest form of animal-based consumption.
Food Preparation Methods: What Is The Dirty Carnivore Diet
Yo, peeps! So, we’ve broken down the basics of the Dirty Carnivore Diet. Now, let’s talk about how to actuallycook* your meals. Proper preparation is key to maximizing the benefits and minimizing the potential downsides of this lifestyle. Think of it as culinary science for your body!
Permitted Preparation Methods
The Dirty Carnivore Diet isn’t about restricting everything. It’s about prioritizing whole, unprocessed animal products. This means you’re free to use various cooking methods to get your meat ready to eat. The focus is on preserving the natural nutrients and fats. You can get creative!
Recommended Cooking Techniques
The most recommended methods often involve minimal intervention, maximizing nutrient retention. Direct heat methods, like grilling and pan-frying, are popular choices. This is because they allow for quick cooking times, preserving important compounds and flavors. Roasting and braising are also viable options, but aim for shorter cooking times when possible.
Common Methods and Their Pros & Cons
- Grilling: Great for getting a nice sear and flavor. Pros: Quick cooking, often healthy fats are preserved. Cons: Can be hard to control the temperature, potential for burning.
- Pan-frying: A versatile method for searing and browning. Pros: Easy to control cooking time, good for smaller cuts. Cons: Can be higher in added fat if not careful. Requires a bit of skill.
- Roasting: Ideal for larger cuts and achieving a tender texture. Pros: Even cooking, develops rich flavors. Cons: Takes longer than other methods, requires proper temperature control.
- Braising: Great for tougher cuts, allowing for slow, tender cooking. Pros: Produces very tender meat. Cons: Can take a significant amount of time.
- Boiling: Generally discouraged in the Dirty Carnivore Diet, as it can leach out nutrients and flavors. Pros: Simple method for cooking, can be used for certain preparations. Cons: Not ideal for maximizing nutrient retention.
The Role of Fat and Preserving It
Fat is your friend on the Dirty Carnivore Diet. It’s a source of energy, aids in hormone production, and contributes to satiety. Proper cooking methods are crucial for retaining these beneficial fats. Methods that involve high heat for short durations are usually preferred. This helps prevent the degradation of fats, retaining the nutrients and beneficial compounds.
Cooking Method Comparison
| Cooking Method | Nutrient Preservation | Fat Retention | Pros | Cons |
|---|---|---|---|---|
| Grilling | High | Good | Quick, flavorful | Can be inconsistent |
| Pan-frying | High | Moderate | Controllable | Can be high in added fat |
| Roasting | High | Good | Even cooking | Longer cooking time |
| Braising | Moderate | Good | Tender meat | Long cooking time |
| Boiling | Low | Low | Simple | Nutrient loss |
Potential Benefits and Risks
Yo, so the Dirty Carnivore Diet, it’s like, totally trending right now. But, like, before you jump on the bandwagon, gotta check the pros and cons, right? It’s not all sunshine and roses, fam. Let’s dive deep into the potential upsides and downsides of this eating style.
Potential Health Benefits
This diet, focusing on animal products, might offer some potential perks for some folks. Some claim increased energy levels and improved satiety due to the high protein content. It could potentially aid in weight management for some individuals, as the high protein and fat content can make you feel fuller for longer. Also, some people find it helps regulate their blood sugar.
Potential Risks and Side Effects
However, there’s a dark side. The major concern is the potential for nutrient deficiencies. Cutting out entire food groups like fruits and vegetables can lead to a lack of essential vitamins, minerals, and fiber. This can manifest as fatigue, weakened immune systems, and digestive issues. Long-term adherence to a diet this restrictive can potentially cause problems with your gut microbiome, which plays a vital role in overall health.
Also, some individuals may experience digestive distress, like diarrhea or constipation, due to the high fat and protein intake. It’s also worth noting that some studies suggest that a diet too high in red meat could potentially increase the risk of certain health problems, like heart disease or certain types of cancer.
Potential Nutritional Deficiencies
This diet’s extreme focus on meat, eggs, and dairy can leave you lacking in crucial nutrients found in plant-based foods. Vitamin C, folate, fiber, and certain antioxidants are often absent. This lack of variety can severely limit your body’s ability to get all the necessary vitamins and minerals. Without enough fiber, you might experience digestive issues, like constipation, and a lack of essential vitamins can affect your overall health.
Comparison to Other Diets
Comparing the Dirty Carnivore Diet to other popular diets, it stands out as highly restrictive. Compared to a balanced Mediterranean diet, the Carnivore Diet severely limits the intake of essential nutrients found in fruits, vegetables, and whole grains. This comparison highlights the potential for nutritional deficiencies with the Carnivore Diet. It’s important to remember that every diet has pros and cons, and a balanced approach often yields the best results.
Potential Benefits, Risks, and Considerations
| Aspect | Potential Benefits | Potential Risks | Considerations |
|---|---|---|---|
| Energy Levels | Potentially increased due to high protein content | Fatigue possible if nutrient deficiencies arise | Individual responses vary; monitor energy levels and adjust accordingly. |
| Weight Management | May lead to weight loss due to satiety | Nutrient deficiencies may hinder long-term success | Consult a healthcare professional for personalized advice. |
| Blood Sugar Control | Potentially improved in some individuals | Risk of blood sugar fluctuations in those with pre-existing conditions | Monitor blood sugar levels closely and consult with a doctor. |
| Gut Health | May improve gut health in some individuals | High risk of gut microbiome imbalance | Consult with a healthcare professional to determine if the diet is suitable for you. |
| Nutrient Intake | High protein and fat intake | Significant risk of nutrient deficiencies, particularly vitamins and minerals | Supplement intake may be necessary; consult a registered dietitian or nutritionist. |
Potential Nutritional Deficiencies
The Dirty Carnivore Diet, while potentially offering some benefits for certain individuals, can also lead to significant nutritional deficiencies if not carefully managed. It’s crucial to understand these potential pitfalls and the importance of supplementation to avoid long-term health issues. This diet’s extreme restriction of plant-based foods leaves the body vulnerable to missing out on essential vitamins, minerals, and fiber that are crucial for overall well-being.
Potential Micronutrient Deficiencies
The Dirty Carnivore Diet often drastically reduces or eliminates entire food groups, significantly impacting the intake of various micronutrients. Without adequate consumption of fruits, vegetables, and legumes, deficiencies in vitamins, minerals, and antioxidants become a real possibility. This is particularly true for individuals who are new to this restrictive diet and have not taken proactive steps to ensure their nutritional needs are being met.
Importance of Supplementation
Supplementation can play a crucial role in mitigating the risk of nutrient deficiencies. It’s vital to consult with a registered dietitian or healthcare professional before starting any supplementation regimen. They can assess individual needs and recommend appropriate supplements. The recommended supplements should be carefully selected based on the specific deficiencies identified, rather than a blanket approach.
Examples of Potential Micronutrient Deficiencies
Potential micronutrient deficiencies include vitamin C, vitamin D, vitamin B-complex, and minerals like iron, calcium, and magnesium. A lack of these essential nutrients can impact various bodily functions, from immune response to bone health. For example, a deficiency in vitamin C can weaken the immune system, making individuals more susceptible to infections.
Consequences of Lacking Essential Vitamins and Minerals
The consequences of lacking essential vitamins and minerals can range from mild discomfort to serious health problems. For example, iron deficiency can lead to anemia, causing fatigue, weakness, and shortness of breath. Calcium deficiency can result in weakened bones, increasing the risk of fractures. Vitamin deficiencies can also affect energy levels, cognitive function, and overall well-being. This can manifest as general fatigue, difficulty concentrating, and a reduced ability to perform daily tasks.
Potential Deficiencies and Mitigation Strategies
| Potential Deficiency | Recommended Supplements/Strategies |
|---|---|
| Vitamin C | Citrus fruits, bell peppers, supplements (consult healthcare professional). |
| Vitamin D | Sunlight exposure, supplements (consult healthcare professional). |
| Vitamin B12 | Supplements (consult healthcare professional), fortified foods. |
| Iron | Red meat, leafy greens, supplements (consult healthcare professional). |
| Calcium | Dairy products, leafy greens, fortified foods, supplements (consult healthcare professional). |
| Magnesium | Leafy greens, nuts, seeds, supplements (consult healthcare professional). |
| Fiber | Focus on whole foods, high-fiber snacks, supplementation (consult healthcare professional). |
Practical Application and Examples
Yo, so you wanna try the Dirty Carnivore? It’s not just about shoving steak down your throat all day, fam. Understanding how to implement it properly is key to feeling good and avoiding any major health issues. This section breaks down practical meal plans and variations, so you can level up your carnivore game without sacrificing your health.This section dives deep into sample meal plans, showing you how to incorporate variety and manage potential nutritional considerations.
The “dirty carnivore diet” focuses on meat, with minimal, if any, carbs or veggies. It’s a super restrictive approach, but some swear by it for weight loss. While it’s a popular trend, understanding the nutritional aspects of other diets like Mediterranean food, which emphasizes fresh produce and healthy fats from olive oil, can help you make more balanced choices.
what type of food is mediterranean food Ultimately, a sustainable approach to eating often involves finding a balance that works for your individual needs and goals, and avoiding extreme diets. The dirty carnivore diet, while potentially quick for weight loss, might not be the healthiest long-term option.
We’ll cover breakfast, lunch, and dinner options, and you’ll see how to customize your own plans to fit your needs.
Sample Meal Plans for the Dirty Carnivore Diet
This section Artikels sample meal plans for the Dirty Carnivore Diet, showcasing the variety and nutritional considerations involved. These are just examples, and you can adjust them to fit your preferences and dietary needs. Remember, always consult a healthcare professional before making significant dietary changes.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Grass-fed beef steak with a side of raw liver | Beef broth with a few slices of raw beef | Grilled ribeye steak with kidney and heart |
| Tuesday | Bone broth with raw beef strips | Steak and beef jerky | Beef stew with marrow bones |
| Wednesday | Raw beef with a side of organ meat (kidney, heart, liver) | Grilled beef and fatty cuts of meat (like chuck roast) | Beef stir-fry with plenty of fat |
| Thursday | Eggs (if you include them) with beef | Ground beef with raw liver | Grilled beef with fat and marrow bones |
| Friday | Beef bacon and beef sausage | Raw beef salad with various cuts | Roasted beef with fat and organ meats |
| Saturday | Scrambled eggs (if included) with beef | Beef salad with fatty beef | Beef and fat-rich cuts (e.g., short ribs) |
| Sunday | Beef and eggs (if you include them) | Raw beef with various cuts | Beef and marrow bone stew |
Meal Variations and Considerations
Various factors can influence meal planning. Your individual needs, preferences, and any health conditions you might have should all be taken into account. Adjusting the meal plans to suit these factors is crucial for a safe and effective approach.
- Protein Variety: Incorporating different cuts of beef, organ meats, and even occasional fish or poultry (if you choose to include them) can enhance flavor and ensure a diverse range of nutrients. Don’t be afraid to explore different cooking methods, like grilling, roasting, or even stir-frying, to add depth to your meals.
- Fat Intake: The Dirty Carnivore Diet emphasizes consuming significant amounts of fat. This is crucial for hormone production, satiety, and overall health. Make sure you’re getting enough healthy fats from sources like fatty cuts of beef, marrow, and high-fat beef products.
- Hydration: Staying adequately hydrated is vital for anyone following any diet. Bone broth and other flavorful beef broths can be a great way to consume fluids while adhering to the carnivore principle. Remember to drink water throughout the day to support your body’s functions.
Potential Meal Ideas
These are just a few examples, and the possibilities are endless! Feel free to get creative and adjust these ideas to your liking. Remember to listen to your body and adjust as needed.
- Breakfast: Beef bacon and eggs (if you include them), or a simple steak and raw liver.
- Lunch: Beef jerky with a side of raw beef, or a beef and fat salad. Consider including fatty cuts of meat to help you feel full.
- Dinner: Beef stew with marrow bones, grilled beef and kidney, or a hearty beef stir-fry with lots of fat.
Comparison with Other Diets
Yo, so you wanna know how the Dirty Carnivore Diet stacks up against other eating plans? It’s like comparing different types of music – they all have their own vibes, but some share similar tunes. Let’s dive into the similarities and differences, peeps!
Relationship with Ketogenic Diet
The Dirty Carnivore Diet and the ketogenic diet share a common thread: both prioritize fat intake. However, the keto diet emphasizes
strict* carbohydrate restriction to induce ketosis, a metabolic state where the body burns fat for fuel. The Dirty Carnivore Diet, while high in fat from animal products, isn’t as rigid about carb restriction. It often allows for some moderate carbs, but the emphasis remains firmly on animal products. Think of it like this
keto is a hardcore, focused workout, while the Dirty Carnivore Diet is a more relaxed, still effective training regime.
Relationship with Paleo Diet
The Paleo diet focuses on foods that were supposedly available to our hunter-gatherer ancestors. This includes meats, fruits, vegetables, and nuts. The Dirty Carnivore Diet, in contrast, drastically limits the variety of foods allowed, mainly concentrating on animal products. While both diets avoid processed foods, the Dirty Carnivore Diet is significantly more restrictive in its approach. It’s a smaller subset of the Paleo approach, like a specialized fitness class versus a general fitness program.
Key Differences and Similarities
- Both the ketogenic and Dirty Carnivore diets tend to be high in fat, but the keto diet requires strict carb restrictions to maintain ketosis. The Dirty Carnivore Diet, while high fat, isn’t as stringent about carb limits.
- The Paleo diet embraces a broader range of foods, including fruits, vegetables, and nuts. The Dirty Carnivore Diet is heavily weighted toward animal products.
- All three diets often encourage a reduced intake of processed foods. But, the level of restriction varies widely. The Dirty Carnivore Diet takes this concept to the extreme.
Summary Table
| Dietary Plan | Dietary Restrictions | Permitted Foods | Overall Philosophy |
|---|---|---|---|
| Dirty Carnivore Diet | Very restrictive, primarily animal products | Meat, fish, poultry, and minimal amounts of other foods (e.g., bone broth, eggs) | Focus on animal products as a primary source of nutrients. |
| Ketogenic Diet | Strict carbohydrate restriction to induce ketosis | High fat, moderate protein, very low carbohydrate | Metabolic state focused on fat burning |
| Paleo Diet | Avoids processed foods, grains, legumes | Fruits, vegetables, meats, fish, poultry, nuts | Imitates the diet of hunter-gatherers |
Considerations for Specific Health Conditions
Yo, peeps! The Dirty Carnivore Diet, while potentially offering some perks for some, ain’t a one-size-fits-all solution. It’s crucial to understand how it might interact with existing health issues before diving in headfirst. So, let’s break down the potential implications and why a chat with your doc is totally essential.This diet’s impact on pre-existing conditions can vary wildly, depending on the specific condition and how strictly you follow the diet.
Some conditions might benefit from certain aspects of the diet, while others could be negatively affected. It’s not a free pass to just swap your current diet without a proper check-up.
Potential Interactions with Pre-existing Health Conditions
Understanding how the diet might affect your current health status is key. A lack of diverse nutrients could exacerbate existing issues or create new ones. The extreme restriction of plant-based foods could potentially lead to problems for those with certain conditions.
Potential Implications for Individuals with Specific Medical Conditions
The implications depend heavily on the condition. For example, individuals with kidney problems might find the high protein intake challenging. Someone with a history of digestive issues might experience discomfort due to the high fat content. Pre-existing heart conditions might need to be considered carefully with the high saturated fat.
Need for Medical Consultation Before Adopting This Diet
Seriously, don’t just jump on this bandwagon without talking to your doctor first. Their expertise is crucial in assessing potential risks and tailoring a safe approach. They can help you identify any potential interactions with your current health situation. They can also recommend suitable adjustments and ensure you’re not putting yourself at risk.
Table Outlining Potential Interactions
| Health Condition | Potential Interactions | Important Considerations |
|---|---|---|
| Kidney Disease | High protein intake might strain the kidneys. | Consult a nephrologist to adjust protein intake and monitor kidney function closely. |
| Heart Disease | High saturated fat content could worsen existing heart problems. | Consult a cardiologist for personalized dietary advice and to monitor cholesterol levels. |
| Digestive Issues | High fat content might trigger discomfort or worsen existing issues. | Start slowly and monitor digestive response. Consult a gastroenterologist. |
| Diabetes | Potential fluctuations in blood sugar levels due to the lack of carbohydrates. | Close monitoring of blood sugar levels is necessary and adjustments in medication may be required. |
| Autoimmune Conditions | Potential inflammatory responses from certain foods. | Individual responses vary greatly, so close monitoring and professional guidance are essential. |
Importance of Personalized Dietary Plans and Consultation with Healthcare Professionals
Remember, one person’s journey might not be another’s. A personalized dietary plan, developed in collaboration with a healthcare professional, is vital. They can assess your unique needs and limitations, ensuring a safe and effective approach. They can also monitor your progress and make adjustments as needed. It’s not just about the diet; it’s about your overall well-being.
Last Word
In conclusion, the Dirty Carnivore Diet presents a compelling, albeit demanding, dietary philosophy. While promising potential benefits, it carries significant risks and requires careful consideration. It’s crucial to understand the potential nutritional deficiencies and the importance of supplementation or adjustments to mitigate these. Ultimately, a personalized approach and consultation with a healthcare professional are essential before embarking on this dietary journey.
This deep dive should help you decide if the Dirty Carnivore Diet is right for you.
Frequently Asked Questions
What’s the difference between the Dirty Carnivore Diet and regular carnivore diets?
The Dirty Carnivore Diet is often more relaxed about the
-source* of meat, whereas a strict carnivore diet might prioritize very specific methods of raising animals, such as grass-fed, organic, or wild-caught options. This can impact the nutritional value and potential contaminants in the meat.
Can I eat organ meats on the Dirty Carnivore Diet?
Generally, yes, organ meats are usually acceptable. However, the specific allowance often depends on the individual following the diet. It’s best to check the particular rules set by the specific advocate of the diet.
What about supplements? Are they necessary?
Supplements might be crucial for filling any nutritional gaps that arise from restricting food groups. This is something to discuss with a doctor.
What are some common cooking methods on the Dirty Carnivore Diet?
The diet permits a variety of cooking methods, including grilling, roasting, and pan-frying. The focus is often on preserving the natural nutrients and fats in the meat. Details on pros and cons of each will be discussed in the Artikel.
