What snacks can I eat on the carnivore diet? This guide delves into the world of delicious and nutritious snack options specifically designed for the carnivore lifestyle. Discover a range of satisfying choices, from classic meat preparations to innovative culinary creations. We’ll explore the nutritional benefits, preparation methods, and essential considerations for maintaining a healthy and effective carnivore diet.
Get ready to elevate your snack game while adhering to the core principles of this dietary approach.
The carnivore diet, while popular, requires careful consideration. This guide provides practical insights into selecting the right snacks to maximize your dietary experience while prioritizing optimal health and well-being. Discover the best snacks for fueling your body and achieving your health goals.
Overview of the Carnivore Diet: What Snacks Can I Eat On The Carnivore Diet
The carnivore diet is a dietary approach that restricts food intake to only animal products. This approach emphasizes the consumption of meat, poultry, fish, and organ meats, while completely eliminating all plant-based foods, including fruits, vegetables, grains, legumes, and dairy. It is important to note that this diet is not universally accepted and requires careful consideration of potential health implications.This diet, despite its restrictive nature, is gaining attention for its potential health benefits and has been adopted by various individuals seeking to improve their well-being.
However, it is crucial to understand the core principles, potential pitfalls, and common misconceptions associated with this dietary approach.
Core Principles and Restrictions
The carnivore diet is based on the principle that humans are naturally adapted to consume animal products. Proponents of this diet believe that a diet rich in animal-derived nutrients is crucial for optimal health. This dietary approach fundamentally restricts the consumption of all plant-based foods, emphasizing the importance of meat, poultry, fish, and organ meats as the sole source of nutrition.
Strict adherence to this diet eliminates all forms of carbohydrates, fruits, vegetables, and processed foods. This often includes restrictions on supplements and condiments that contain plant-based ingredients.
Common Misconceptions
A common misconception is that the carnivore diet is a quick fix for weight loss. While some individuals may experience weight loss, it is not a guaranteed outcome. Another common misconception is that the diet is universally healthy for all individuals. The long-term effects of this dietary approach are still being researched and may vary depending on individual factors and health conditions.
Furthermore, the diet often disregards the importance of a diverse nutrient intake, potentially leading to nutritional deficiencies. It’s important to remember that nutritional requirements can differ depending on individual circumstances and should be discussed with a healthcare professional.
Potential Benefits, What snacks can i eat on the carnivore diet
Some potential benefits of the carnivore diet include improved energy levels and reduced inflammation in some individuals. This diet may be beneficial for those experiencing digestive issues or sensitivities to certain foods. However, it’s important to note that these potential benefits are not universally observed, and the long-term effects require further research.
Potential Drawbacks
Potential drawbacks include the risk of nutritional deficiencies, particularly in vitamins and minerals not readily available in animal products. The diet can also pose challenges for individuals with specific health conditions or dietary needs. Furthermore, the long-term effects on gut health, immune function, and overall well-being are still not fully understood.
Important Considerations
Careful consideration is needed regarding the nutritional adequacy of the diet. It is essential to consult with a registered dietitian or healthcare professional to assess individual needs and potential risks before adopting this dietary approach. This is particularly important for pregnant or breastfeeding women, children, and individuals with pre-existing health conditions. A balanced approach that considers individual needs and potential risks is always recommended.
Types of Meat Allowed
The carnivore diet prioritizes meat consumption, excluding all plant-based foods. Understanding the diverse nutritional profiles of different meats is crucial for navigating this dietary approach effectively. This section details the various meat types permissible, their nutritional content, and potential implications for health.
Nutritional Comparison of Meats
Different cuts and types of meat vary significantly in their nutritional composition. This variation impacts the overall nutritional value of the diet and should be considered when planning meals. A comparative analysis is presented below.
| Meat Type | Protein Content (grams per 100g) | Fat Content (grams per 100g) | Potential Health Benefits |
|---|---|---|---|
| Beef (Sirloin) | 25-30 | 15-20 | Rich in iron, zinc, and B vitamins; leaner cuts provide lower fat. |
| Chicken Breast (Skinless) | 28-35 | 2-5 | Low in fat, good source of protein, and easily digestible. |
| Pork (Tenderloin) | 26-32 | 10-18 | Rich in B vitamins, iron, and zinc; leaner cuts have lower fat. |
| Lamb | 25-30 | 18-25 | Good source of iron and zinc; higher fat content in some cuts. |
| Fish (Salmon) | 20-25 | 10-15 | Rich in omega-3 fatty acids, vitamin D, and protein; lower saturated fat than some meats. |
Pros and Cons of Various Meats
The selection of meats on a carnivore diet should consider individual needs and preferences. Different meats offer varying advantages and disadvantages.
- Beef: High in iron and protein, but some cuts are high in saturated fat. The fat content varies considerably depending on the cut and preparation method.
- Chicken: A lean protein source, with a relatively low fat content. Skinless chicken breast is a popular choice for its lower fat content. However, processed chicken products often contain added ingredients.
- Pork: Can be a good source of protein and B vitamins. Lean cuts like tenderloin are beneficial. However, some varieties can have higher fat content.
- Lamb: A good source of protein, iron, and zinc. Lamb is often higher in fat compared to leaner cuts of beef. The taste and texture are distinct.
- Fish: Provides essential omega-3 fatty acids, which are crucial for overall health. Salmon is a common example. Fish can be more expensive than other meats.
Recommended Meats for Optimal Health
Prioritizing lean meats and diversifying the sources of meat is important for achieving optimal health on a carnivore diet.
- Lean Beef Cuts: Sirloin, flank steak, and tenderloin are examples of leaner cuts with lower fat content. Selecting lean cuts helps minimize saturated fat intake.
- Skinless Poultry: Chicken breast, turkey breast, and duck breast are excellent sources of protein and relatively low in fat.
- Fatty Fish: Salmon, tuna, and mackerel are rich in omega-3 fatty acids, crucial for heart health and brain function.
- Grass-fed Beef: Generally considered a healthier choice due to a different fatty acid profile than grain-fed beef. However, the availability and price of grass-fed beef may vary.
Importance of Sourcing High-Quality Meat
The quality of meat directly impacts the nutritional value and safety of the diet. Choosing high-quality, well-sourced meat is vital for optimal health outcomes.
- Animal Welfare: Consider the ethical treatment of animals during their lives. Look for certifications indicating humane farming practices.
- Sourcing: Choose meats from reputable sources, emphasizing local or organic options when possible.
- Freshness: Ensure meat is fresh and handled safely. Proper storage is critical to maintain its quality.
- Preparation: Cook meat thoroughly to prevent foodborne illnesses. Proper cooking methods help reduce the risk of bacteria and parasites.
Snack Options
The carnivore diet emphasizes whole, unprocessed animal products. Snacking on the carnivore diet should maintain this principle, prioritizing nutrient-dense, easily digestible sources of protein and fat. This section details suitable snack options, highlighting their nutritional profiles, preparation, and potential benefits.
Healthy Snack Options
The carnivore diet allows a variety of animal-based snacks. Selection should consider individual needs and preferences, while maintaining the dietary focus on meat, poultry, fish, and eggs.
- Beef Jerky: This highly processed form of beef is a convenient snack. It’s a good source of protein and can be a substantial source of iron and B vitamins, depending on the preparation method and ingredients. Beef jerky can be a versatile snack, varying in taste and texture depending on the spices and curing methods used.
- Hard-boiled Eggs: An excellent source of protein, choline, and essential vitamins and minerals. Hard-boiled eggs are a simple, quick, and portable snack option. Their nutritional value is high and they are easily prepared. This snack provides a good balance of protein and readily available nutrients.
- Fatty Fish (e.g., Salmon): Fatty fish, particularly salmon, provide essential omega-3 fatty acids, vitamins, and minerals. They are a healthy fat source, and a great snack to promote heart health. Preparation options include grilling, baking, or poaching. The taste of salmon varies depending on the preparation and any marinades used.
- Beef or Lamb Rinds: These provide a satisfying crunch and a concentrated source of protein and fat. They are a relatively low-carb snack option, making them suitable for those following the carnivore diet. They are often prepared by drying and/or smoking the meat.
- Plain Greek Yogurt (from Cow’s Milk): A high-protein, low-carbohydrate dairy option. Greek yogurt, when made from whole cow’s milk, provides essential minerals and proteins. Preparation involves selecting a high-fat, low-sugar option. The flavor is simple and the texture can be creamy and smooth.
- Bone Broth: A nutritious liquid that can be consumed warm or cold. Bone broth is a source of collagen, minerals, and other nutrients. Preparation involves simmering animal bones with water and other ingredients.
Nutritional Profiles
The nutritional value of these snacks varies based on the specific ingredients and preparation methods. All of these snacks, however, emphasize high protein and fat content, and limited carbohydrate content. These characteristics align with the foundational principles of the carnivore diet. Nutritional information can vary widely, depending on the specific food item and the source from which it comes.
Preparation Methods
The preparation methods for these snacks vary considerably, offering flexibility in tailoring them to personal preferences and dietary needs.
Table of Snack Options
| Snack Name | Ingredients | Preparation Method | Nutritional Value (approximate) |
|---|---|---|---|
| Beef Jerky | Beef, salt, spices | Cured, dried | High protein, moderate fat |
| Hard-boiled Eggs | Eggs | Boiled | High protein, moderate fat, vitamins, minerals |
| Salmon | Salmon fillet | Grilled, baked, poached | High protein, healthy fats, vitamins, minerals |
| Beef Rinds | Beef skin | Dried, smoked | High protein, high fat |
| Greek Yogurt | Whole cow’s milk | Plain, no added sugar | High protein, calcium, other minerals |
| Bone Broth | Animal bones, water, vegetables (optional) | Simmered | Collagen, minerals, vitamins |
Snack Preparation Methods
Proper preparation of snacks on the carnivore diet is crucial for maintaining nutritional value and optimizing the benefits of the dietary approach. Careful selection of cooking methods can significantly impact the bioavailability of nutrients and overall experience. This section details various methods, their advantages and disadvantages, and provides examples for simple, quick preparation.Snack preparation methods directly influence the preservation of essential nutrients found in meat.
Different cooking methods alter the structure and composition of proteins, fats, and other nutrients. Understanding these effects is vital for maximizing the nutritional benefits of snacks while adhering to the principles of the carnivore diet.
Methods for Maintaining Nutritional Value
Careful consideration of cooking methods is essential for retaining the nutritional value of carnivore snacks. Heat-sensitive nutrients, like certain vitamins and minerals, can be degraded by excessive or improper cooking. Minimizing exposure to high temperatures is often recommended.
- Grilling: Grilling is a popular method for preparing meat snacks. It allows for direct exposure to heat, resulting in a characteristic smoky flavor and often a slightly crispier texture. High heat can result in the loss of moisture. Tools include a grill, grilling utensils, and spatulas.
- Baking: Baking can be a versatile method for preparing meat snacks, often leading to tender and moist results. The even distribution of heat during baking can contribute to more uniform cooking. The use of a baking sheet or dish is necessary. Oven temperatures must be carefully monitored to ensure appropriate cooking.
- Pan-frying: Pan-frying is a quick method for preparing meat snacks. The use of a pan allows for controlled heat application and is suitable for preparing smaller portions. Care must be taken to avoid burning the meat, which can affect its taste and nutritional content. Tools include a pan, spatula, and tongs.
- Steaming: Steaming is a method that can help retain moisture and nutrients in meat. It is often a preferred option for those looking to minimize the use of fats and oils. A steamer basket or similar device is required.
- Raw: Raw meat consumption is an option, but caution is necessary to ensure proper handling and safety. This method requires the utmost attention to hygiene and food safety protocols.
Pros and Cons of Different Cooking Methods
Different cooking methods offer varying advantages and disadvantages in terms of nutritional value, taste, and preparation time. Understanding these considerations is essential for making informed choices.
| Cooking Method | Pros | Cons |
|---|---|---|
| Grilling | Creates smoky flavor, often a crispier texture, good for larger portions. | Can lead to moisture loss, requires careful monitoring to avoid burning. |
| Baking | Often leads to tender and moist results, even heat distribution. | Can be slower than other methods. |
| Pan-frying | Quick method, suitable for smaller portions, allows for controlled heat. | Can lead to burning if not carefully monitored. |
| Steaming | Retains moisture and nutrients, minimizes the use of fats and oils. | Can take longer than pan-frying or grilling. |
| Raw | Preserves all nutrients, no heat exposure. | Requires careful handling and strict hygiene practices to prevent foodborne illness. |
Simple and Quick Snack Preparation Techniques
Efficient snack preparation is crucial for incorporating carnivore snacks into a busy lifestyle. Following simple techniques can streamline the process.
- Sliced and seasoned steak: Simply slice steak into desired portions and season with salt and pepper for a quick and easy snack.
- Grilled chicken breast strips: Cut chicken breast into strips, marinate briefly (optional), and grill until cooked through for a flavorful and protein-rich snack.
- Baked salmon fillets: Season salmon fillets with herbs and spices, bake until cooked through, and serve as a healthy and flavorful snack.
Importance of Portion Control
Maintaining appropriate portion sizes is critical for managing calorie intake and achieving desired results with the carnivore diet. Overconsumption of any food, even a nutritious one, can lead to potential adverse effects.
Tools Needed for Each Preparation Method
Appropriate tools are necessary for safe and effective preparation of each snack method. A variety of tools may be required for different techniques.
- Grilling: Grill, grilling utensils, spatulas, tongs.
- Baking: Baking sheet, oven, spatula.
- Pan-frying: Pan, spatula, tongs.
- Steaming: Steamer basket, pot, water.
Nutritional Considerations
The carnivore diet, focusing solely on animal products, presents unique nutritional considerations. Maintaining adequate hydration and electrolyte balance is crucial, alongside careful monitoring for potential nutrient deficiencies. Understanding these aspects is essential for ensuring the diet’s long-term health benefits.Proper hydration is paramount when following the carnivore diet. The lack of plant-based foods, which often contribute significantly to overall fluid intake, necessitates a conscious effort to maintain sufficient hydration.
This is particularly important as animal products can be dehydrating.
Importance of Hydration
Adequate hydration is essential for all bodily functions, including nutrient absorption, waste elimination, and temperature regulation. Dehydration can lead to fatigue, impaired cognitive function, and, in severe cases, potentially life-threatening complications. Carnivore dieters must diligently monitor their fluid intake and adjust accordingly to maintain optimal hydration levels.
Electrolyte Balance
The carnivore diet, often lacking fruits and vegetables, can potentially lead to imbalances in electrolytes. Electrolytes, such as sodium, potassium, magnesium, and calcium, are vital for numerous bodily processes, including nerve and muscle function. Ensuring sufficient electrolyte intake is crucial to avoid potential complications.
Electrolyte Sources
Several animal products are excellent sources of electrolytes. Meat, particularly organ meats like liver and kidneys, are rich in various electrolytes. Seafood also provides a good source of electrolytes. Additionally, bone broth is a valuable source of minerals and electrolytes.
Potential Nutrient Deficiencies and Mitigation
While animal products offer a range of nutrients, the absence of plant-based foods on the carnivore diet can lead to potential deficiencies in certain vitamins and minerals. Vitamin C, vitamin D, and various B vitamins are often found in higher quantities in plant-based foods. To mitigate these potential deficiencies, careful selection of animal products and supplementation, if necessary, can be considered.
A balanced approach with a diverse selection of animal products can minimize the risk of deficiencies.
Vitamin and Mineral Supplementation
Vitamin and mineral supplementation might be necessary for some individuals on the carnivore diet to ensure adequate intake of certain nutrients. Consulting a healthcare professional or registered dietitian is crucial before starting any supplementation regimen. A thorough assessment can determine individual needs and ensure the supplementation is appropriate and safe. Supplementation should not replace a balanced and varied diet if possible.
Recommended Daily Intake of Key Nutrients
| Nutrient | Recommended Daily Intake (Approximate) | Food Sources |
|---|---|---|
| Protein | 1.2-1.6 grams per kilogram of body weight | Meat, poultry, fish, eggs |
| Sodium | 1500-2300 mg | Meat, poultry, fish, seafood, salt |
| Potassium | 4700 mg | Meat, poultry, fish, seafood, some organ meats |
| Calcium | 1000-1200 mg | Bone broth, some organ meats, fish with bones |
| Magnesium | 350-400 mg | Meat, poultry, fish, seafood, some organ meats |
| Vitamin D | 600 IU (8-10 mcg) | Fatty fish, eggs, liver, some meat, supplementation |
| Vitamin C | 90 mg (adult men) / 75 mg (adult women) | Generally not found in sufficient quantities in animal products |
| B Vitamins | Varying amounts, depending on specific vitamin | Meat, poultry, fish, eggs |
Note: This table provides approximate values. Individual needs may vary and should be assessed by a healthcare professional. The recommended daily intake can differ depending on factors such as age, sex, activity level, and overall health. Consult a healthcare professional for personalized guidance.
Looking for some delicious and satisfying snacks to enjoy while following the carnivore diet? A great place to start learning more about the specifics of this diet, including acceptable snacks, is by checking out advice from others on platforms like Reddit. For example, you can find valuable insights into how to start the carnivore diet, and what snacks are most commonly recommended, by exploring resources like this helpful thread on how to start the carnivore diet Reddit how to start carnivore diet reddit.
Ultimately, remember that the best snacks will depend on your individual needs and preferences, so always consult a professional if needed to find the right approach for you.
Safety and Considerations
The carnivore diet, while potentially beneficial for some individuals, presents significant risks if not approached cautiously. Proper understanding of potential complications and adherence to safety guidelines are crucial for minimizing these risks and maximizing the potential benefits.Implementing a carnivore diet necessitates careful planning and consideration of potential adverse effects. It is not a universally suitable approach and should only be undertaken under the guidance of a healthcare professional to assess individual needs and potential risks.
Potential Risks and Side Effects
The carnivore diet’s restrictive nature can lead to nutrient deficiencies if not carefully managed. The absence of plant-based foods can result in low intake of essential vitamins, minerals, and fiber. This can manifest as fatigue, digestive issues, and compromised immune function. Furthermore, a potential risk is the elevated intake of saturated fat, which might contribute to cardiovascular issues in susceptible individuals.
Inadequate intake of certain micronutrients could negatively affect overall health and well-being. This underscores the importance of close monitoring and professional guidance.
Importance of Consulting a Healthcare Professional
Prior consultation with a healthcare provider is essential before initiating any significant dietary change, particularly one as restrictive as the carnivore diet. A physician can assess individual health conditions, including pre-existing medical issues, and determine if the diet is appropriate. They can also monitor nutritional status and identify potential risks. This proactive approach ensures that the diet is implemented safely and effectively.
It’s important to understand that medical advice varies, and what is appropriate for one individual may not be suitable for another.
Sourcing High-Quality Meats
The quality of meat significantly impacts the safety and nutritional profile of the carnivore diet. Choosing lean cuts, avoiding processed meats, and prioritizing grass-fed, pasture-raised options can reduce exposure to harmful substances. This careful selection minimizes potential risks associated with toxins or antibiotics that may be present in conventionally raised livestock.
Mitigating Potential Risks
A key aspect of a safe carnivore diet is careful consideration of the quantity and variety of meats consumed. A diverse intake of meats, such as lean beef, poultry, and fish, is crucial for maintaining a balanced intake of nutrients. The diet’s effectiveness hinges on selecting high-quality meats, consuming a wide array of them, and adhering to a meticulously planned regimen.
- Diversification of Meat Sources: Consuming various types of meat (e.g., beef, chicken, lamb, fish) can help ensure a broader spectrum of nutrients.
- Hydration: Maintaining adequate hydration is paramount for digestive health and overall well-being, especially with a high-protein diet.
- Monitoring for Symptoms: Closely monitoring for any adverse reactions, such as digestive discomfort or fatigue, is crucial.
- Addressing Potential Nutrient Deficiencies: Supplementation with specific vitamins and minerals may be necessary, especially for those with pre-existing conditions or who do not consume a wide variety of meat.
Safe Introduction to the Carnivore Diet
A gradual introduction to the carnivore diet is often recommended to minimize potential digestive issues. This approach involves transitioning gradually from a standard diet to the carnivore diet. Starting with small portions of meat and increasing the intake slowly over time can help the body adapt to the changes.
- Gradual Transition: Begin by incorporating meat into existing meals, gradually increasing the proportion of meat over several days or weeks.
- Prioritize Nutrient Density: Focus on high-quality, nutrient-dense meats, such as lean cuts of beef and wild-caught fish.
- Listen to Body Signals: Pay close attention to any digestive symptoms and adjust the diet accordingly.
- Consult with a Healthcare Professional: Maintain regular check-ups with a healthcare professional for ongoing monitoring of health and nutritional status.
Examples of Avoiding Complications
Avoiding excessive consumption of fatty cuts or processed meats can help minimize the risk of saturated fat overload. Additionally, ensuring adequate hydration is crucial for overall well-being and digestive function.
A gradual introduction, close monitoring, and a focus on high-quality meats can significantly mitigate potential complications associated with the carnivore diet.
Snack Examples
The carnivore diet emphasizes consuming various forms of meat. This section provides specific snack ideas, highlighting the diverse range of options available, along with their preparation and potential benefits. A wide variety of snacks can be incorporated into the carnivore diet, ensuring nutritional adequacy and palatable choices.
Snack Variety and Benefits
The carnivore diet, by focusing solely on meat, requires careful consideration of snack choices to maintain nutritional balance and prevent monotony. Different types of meat offer varying levels of nutrients, textures, and flavors. Introducing diverse snacks into the diet enhances palatability, satiety, and overall enjoyment of the dietary approach.
Specific Snack Ideas
This section presents a curated list of snack options, categorized for clarity. Each snack description includes preparation details, taste profiles, and potential nutritional benefits.
- Beef Jerky: Beef jerky is a readily available and convenient snack. Preparation typically involves thinly slicing beef, marinating in spices (e.g., salt, pepper, paprika), and then drying until firm. This process enhances the savory flavor profile. The texture varies depending on the drying method. High in protein, beef jerky provides sustained satiety, potentially promoting weight management.
Nutritional content depends on the specific preparation and ingredients used.
- Raw Beef: Raw beef, like thinly sliced steak or ground beef, offers a simple and direct snack. The taste is typically rich and savory. Raw beef provides a substantial source of protein and essential nutrients, like iron and vitamin B12. Caution is advised with raw meat consumption to avoid potential foodborne illnesses, which could be mitigated through appropriate food handling and preparation techniques.
- Hard-boiled Eggs: Hard-boiled eggs are a versatile and protein-rich snack. Preparation involves boiling eggs until the yolk and white are firm. The taste is neutral, allowing for easy pairing with other flavors. Eggs are a good source of protein, choline, and other essential nutrients. The texture is firm and satisfying.
- Cheeses: Hard cheeses, such as cheddar or parmesan, provide a salty and satisfying snack. Preparation is straightforward, requiring no cooking. The taste varies depending on the type of cheese. Cheeses provide a concentrated source of protein and fat. However, due to the high fat content, portion control is important to maintain dietary adherence.
- Fatty Fish (e.g., Salmon): Fatty fish like salmon are an excellent source of omega-3 fatty acids, offering health benefits beyond protein. Preparation can include grilling, baking, or pan-frying. The taste is rich and slightly fishy, while the texture varies based on preparation. Salmon is a good source of protein, healthy fats, and essential vitamins.
Snack Preparation Methods
A variety of preparation methods can be used for each snack, influencing taste and texture. From simple marinades to intricate cooking techniques, the preparation method plays a crucial role in enhancing the overall experience of the snack.
Nutritional Considerations
Each snack option offers unique nutritional profiles. The carnivore diet emphasizes meat as the primary source of nutrients. Careful consideration of the nutritional content of each snack is essential to maintain a balanced approach.
Versatility of Snack Options
The carnivore diet allows for significant versatility in snack choices. The options presented in this section provide a variety of flavors, textures, and nutritional profiles. Adaptability is key in adhering to the diet effectively.
Last Word
In conclusion, the carnivore diet offers a diverse range of delicious and nutritious snack options. By understanding the specific types of meat, preparation methods, and nutritional considerations, you can create a satisfying and effective snacking strategy that aligns with your dietary goals. Remember to prioritize high-quality meat sources and consult with a healthcare professional before making significant dietary changes.
This guide empowers you to navigate the world of carnivore snacks with confidence and achieve your health aspirations.
Clarifying Questions
Can I eat fish on the carnivore diet?
Generally, fish is not considered part of the traditional carnivore diet, focusing primarily on land-based animal products.
What about dairy or eggs?
No, dairy and eggs are excluded from the carnivore diet.
How often should I snack on the carnivore diet?
Snacking frequency depends on individual needs and caloric requirements. Listen to your body and adjust as needed.
Are there any specific cooking methods I should avoid?
Avoid cooking methods that add unhealthy fats or introduce unwanted ingredients. Focus on methods that maintain the natural nutritional value of the meat.
What are some good sources of electrolytes on this diet?
Bone broth, certain types of meat, and salt are good sources of electrolytes. Hydration is also key.
