Can you wear a tampon while sleeping – Okay, so
-can you wear a tampon while sleeping*? It’s a question that’s probably popped into your head at some point, right? We’re diving deep into the world of periods, tampons, and zzz’s. We’ll get real about the science, the risks, and the whole shebang, so you can make the best choice for your body. Think of this as your period-positive pep talk, packed with the facts and none of the awkwardness.
First up, we’re talking about how tampons work – like tiny little sponges for your flow, and all the different absorbency levels. We’ll also cover the menstrual cycle’s ups and downs, including those super-heavy days. Then, we’ll get into the nitty-gritty of safety, especially that pesky Toxic Shock Syndrome (TSS). We’re gonna break down how to use tampons safely overnight and explore other options, too.
Let’s get started!
Understanding Tampons and Menstrual Flow
Tampons are a widely used menstrual hygiene product. Understanding their function and how they interact with the menstrual cycle is crucial for safe and effective use. This section will delve into the mechanics of tampons, their absorbency levels, and the typical patterns of menstrual flow.
Tampon Function and Menstrual Fluid Absorption, Can you wear a tampon while sleeping
Tampons are designed to be inserted into the vagina to absorb menstrual fluid. They are typically made of compressed absorbent materials, such as rayon, cotton, or a blend of both. These materials are designed to expand upon contact with fluid, effectively capturing and holding the menstrual flow.The absorption process is primarily driven by capillary action and the material’s inherent ability to retain liquids.
Once inserted, the tampon expands to conform to the vaginal walls, creating a barrier that prevents leakage. The absorbed menstrual fluid is held within the tampon until it is removed and discarded.
Tampon Absorbency Levels
Tampons are available in a range of absorbency levels to accommodate different flow rates. The appropriate absorbency level should be selected based on the individual’s flow to prevent leaks and minimize the risk of Toxic Shock Syndrome (TSS). Using the lowest absorbency necessary is recommended. Here’s a breakdown of common absorbency levels:
- Light: Designed for very light flow days or the end of the menstrual period. These tampons typically absorb 6 grams of fluid or less.
- Regular: Suitable for light to moderate flow. These tampons usually absorb between 6 and 9 grams of fluid.
- Super: Intended for moderate to heavy flow. They can absorb between 9 and 12 grams of fluid.
- Super Plus: Recommended for heavy flow. These tampons can absorb 12 to 15 grams of fluid.
- Ultra: Designed for the heaviest flow. They absorb 15 to 18 grams of fluid.
It’s important to change tampons regularly, typically every 4-8 hours, or more frequently if needed, depending on the flow and absorbency level.
The absorbency level is indicated on the tampon packaging, and it is crucial to select the correct one to prevent leakage and reduce the risk of TSS.
Menstrual Cycle Duration and Flow Patterns
The menstrual cycle is a complex process, typically lasting between 21 and 35 days, although individual cycles can vary. The cycle is regulated by hormonal fluctuations that trigger the shedding of the uterine lining, resulting in menstrual flow.The menstrual flow itself typically lasts for 2 to 7 days, with the heaviest flow usually occurring during the first few days of the period.
The amount of flow varies significantly among individuals. Some may experience light flow throughout their period, while others may have heavy flow, particularly on the first or second day.The following points summarize common menstrual flow patterns:
- Day 1-2: Often the heaviest flow days for many individuals. Tampons with higher absorbency levels may be necessary.
- Day 3-4: Flow typically begins to lighten. Regular or Super absorbency tampons may be sufficient.
- Day 5-7: Flow continues to lighten, and lighter absorbency tampons or pads may be used. Some individuals may experience spotting or very light flow.
Variations in cycle length and flow patterns are common. Factors like age, hormonal birth control, and underlying medical conditions can influence the menstrual cycle. Consulting a healthcare professional is recommended for any concerns regarding irregular or unusually heavy menstrual bleeding.
Safety Considerations: Can You Wear A Tampon While Sleeping
The primary concern when wearing a tampon overnight revolves around potential health risks, particularly the development of Toxic Shock Syndrome (TSS). Understanding these risks and adhering to recommended guidelines is crucial for safe tampon usage. This section will delve into the specific dangers, the link to TSS, and the best practices for minimizing associated risks.
Potential Risks of Overnight Tampon Use
Prolonged tampon use, especially overnight, increases the risk of certain complications. These risks stem primarily from the environment created within the vagina when a tampon is inserted. The presence of a tampon, especially for extended periods, can foster bacterial growth, potentially leading to infections.
Toxic Shock Syndrome (TSS) and Tampon Use
Toxic Shock Syndrome (TSS) is a rare but life-threatening illness caused by toxins produced by certain strains of bacteria, most commonlyStaphylococcus aureus* (staph). While TSS can affect anyone, it is strongly associated with tampon use, particularly high-absorbency tampons and prolonged use.The mechanism by which tampons contribute to TSS involves several factors:
- Bacterial Growth: Tampons, especially when left in for extended periods, provide a warm, moist environment that can promote the rapid multiplication of
-Staphylococcus aureus* bacteria. - Toxin Production: Certain strains of
-Staphylococcus aureus* produce toxins, such as Toxic Shock Syndrome Toxin-1 (TSST-1), that can enter the bloodstream and cause the symptoms of TSS. - Wound Creation: The insertion and removal of tampons, even when done carefully, can create microscopic abrasions in the vaginal wall. These abrasions can provide an entry point for bacteria and toxins into the bloodstream.
Symptoms of TSS can appear suddenly and include:
- High fever (102°F or higher)
- Vomiting and/or diarrhea
- Dizziness or fainting
- A sunburn-like rash, often appearing on the palms of the hands and soles of the feet
- Muscle aches
- Confusion
If any of these symptoms appear during or shortly after menstruation, immediate medical attention is essential.
Recommended Guidelines for Minimizing TSS Risk
Adhering to specific guidelines can significantly reduce the risk of TSS. These guidelines focus primarily on limiting the duration of tampon use and choosing the appropriate absorbency.
- Choose the Lowest Absorbency: Use the lowest absorbency tampon needed for your flow. Absorbency levels are indicated on tampon packaging (e.g., light, regular, super, super plus). The goal is to absorb only the necessary amount of menstrual flow, reducing the time the tampon is in place.
- Change Tampons Regularly: Change tampons every 4-8 hours, even during the day. This reduces the time bacteria have to multiply.
- Consider Alternative Menstrual Products: During sleep, consider using alternative menstrual products, such as pads or menstrual cups, which carry a lower risk of TSS.
- Wash Hands: Always wash your hands thoroughly before inserting a tampon. This helps to prevent the introduction of bacteria into the vagina.
- Be Aware of Symptoms: Familiarize yourself with the symptoms of TSS. If you experience any of these symptoms, remove the tampon immediately and seek medical attention.
- Avoid Tampons if You Have a History of TSS: Individuals who have previously experienced TSS should avoid using tampons altogether.
Following these guidelines can significantly decrease the risk of TSS and promote safe menstrual hygiene practices.
Best Practices for Overnight Tampon Use
Using tampons overnight requires careful attention to hygiene and adherence to safety guidelines to minimize the risk of complications. This section Artikels specific best practices for overnight tampon use, focusing on time limits, safe insertion and removal procedures, and strategies to mitigate the risk of Toxic Shock Syndrome (TSS).
Maximum Recommended Wear Time
The duration a tampon should be worn is a critical factor in preventing adverse effects. Prolonged use increases the risk of bacterial overgrowth, potentially leading to TSS.The general recommendation is that a tampon should not be worn for more than eight hours.
The FDA and other health organizations consistently advise against exceeding this timeframe.
If a tampon has been in place for a long time, it is recommended to change it, even if the menstrual flow is light.
Procedure for Safe Insertion and Removal
Proper insertion and removal techniques are essential for hygiene and comfort. Adhering to these steps minimizes the risk of infection and ensures the tampon functions effectively.The insertion and removal procedure should be done with clean hands.
- Insertion Before Sleep: Wash hands thoroughly with soap and water. Remove the tampon from its wrapper. Assume a comfortable position, such as squatting, standing with one leg elevated, or lying down. Using the applicator (if applicable) or your fingers, gently insert the tampon into the vagina, angling it slightly upwards and backwards. Ensure the tampon is fully inserted and that you can no longer feel it.
- Removal Upon Waking: Wash hands thoroughly with soap and water. Relax your vaginal muscles. Gently pull the string to remove the tampon. If the tampon is difficult to remove, it may not be fully saturated. In this case, wait a few hours and try again, or consult a healthcare professional.
Tips to Reduce the Risk of TSS
TSS is a rare but serious illness associated with tampon use. Several precautions can be taken to significantly reduce the risk.These tips should be followed to reduce the risk of TSS.
- Choose the Lowest Absorbency: Use the lowest absorbency tampon needed for your flow. Absorbency levels are indicated on the tampon packaging. Changing tampons frequently, especially during heavier flow days, is recommended.
- Alternate Between Tampons and Pads: Consider alternating between tampons and pads, especially overnight. Using a pad for nighttime can reduce the duration a tampon is worn.
- Change Tampons Regularly: Change tampons every 4-8 hours, even if the flow is light. Setting a reminder can be helpful.
- Recognize TSS Symptoms: Be aware of the symptoms of TSS, which include a sudden high fever (102°F or higher), vomiting, diarrhea, dizziness or fainting, a sunburn-like rash, and muscle aches. Seek immediate medical attention if these symptoms develop.
- Avoid Using Tampons If You Have a History of TSS: Individuals with a previous history of TSS should avoid using tampons. Consult a healthcare provider for alternative menstrual products.
- Use Tampons During Your Period Only: Do not use tampons for spotting or discharge other than during your period.
Alternative Menstrual Products for Sleep
While tampons offer convenience for overnight use, alternative menstrual products provide different approaches to managing menstrual flow during sleep. These options can cater to individual preferences, flow levels, and comfort needs, offering a broader range of choices for menstrual hygiene. Understanding the various alternatives allows individuals to make informed decisions about what best suits their lifestyle and provides the most comfortable and effective protection.
Comparison of Alternative Menstrual Products
The following table compares various alternative menstrual products, outlining their respective advantages and disadvantages. This information helps in evaluating the suitability of each product based on individual needs and circumstances.
| Product | Pros | Cons | Notes |
|---|---|---|---|
| Pads |
|
|
Pads are a common and accessible option, suitable for light to heavy flow. Consider overnight pads for enhanced protection. |
| Menstrual Cups |
|
|
Menstrual cups are a sustainable option, suitable for various flow levels. Proper insertion is crucial to prevent leaks. |
| Period Underwear |
|
|
Period underwear provides a comfortable and convenient alternative, particularly for lighter flow or as backup protection. |
Benefits of Using Pads During Sleep
Pads offer several advantages when used during sleep. These benefits make them a practical choice for many individuals.
- Reduced Risk of Toxic Shock Syndrome (TSS): Pads, unlike tampons, are worn externally, eliminating the risk of TSS, a rare but serious bacterial infection associated with prolonged tampon use.
- Variety of Absorbencies: Pads come in a wide range of absorbencies, from light to overnight, allowing users to choose the appropriate level of protection based on their flow. For example, individuals with heavy flow can use overnight pads, which typically offer higher absorbency and a longer length for extended protection during sleep.
- Ease of Use: Pads are straightforward to use and require no insertion, making them a convenient option, particularly for those new to menstrual products or who prefer a simpler approach.
- Comfort and Convenience: Modern pads are designed with comfort in mind, featuring soft materials and flexible designs that conform to the body. They are also readily available in most stores.
Suitability of Menstrual Cups for Overnight Use
Menstrual cups can be a suitable option for overnight use, but careful consideration is required. Their capacity to hold a significant amount of fluid and their ability to be worn for up to 12 hours makes them a potentially convenient choice.However, several factors influence their suitability:
- Proper Fit: The cup must fit correctly to prevent leaks. This involves choosing the right size and ensuring it forms a proper seal with the vaginal walls. For instance, a woman who has given birth vaginally may need a different size cup than a woman who has not.
- Flow Level: Individuals with heavy flow may need to empty the cup more frequently than those with lighter flow. Monitoring the flow and adjusting the wearing time accordingly is essential.
- Insertion and Removal Practice: Mastering the technique of insertion and removal is crucial to avoid leaks and ensure comfort. Practicing during the day can help individuals become comfortable with the process before using the cup overnight.
- Hygiene: Proper cleaning and sterilization of the cup are essential to prevent infections. The cup should be emptied, rinsed, and washed thoroughly with soap and water before reinsertion. Following the manufacturer’s instructions for sterilization is critical.
Personal Experiences and Preferences
Individual experiences with overnight menstrual product usage vary widely, reflecting a complex interplay of personal preferences, physiological factors, and lifestyle considerations. Understanding these diverse experiences provides valuable insight into the decision-making process surrounding overnight menstrual care. This section explores a range of personal accounts and examines the factors that influence these choices.
Diverse Experiences with Overnight Tampon Use
Personal experiences with overnight tampon use encompass a spectrum of outcomes, from positive to negative. These experiences are shaped by factors such as flow heaviness, tampon absorbency, and individual comfort levels.
- Some individuals report consistently positive experiences, finding tampons to be a convenient and effective solution for overnight protection. They may appreciate the discretion and freedom of movement tampons offer. They find that using the right size of tampon and changing it just before bed, along with a pad for extra security, works best for them.
- Conversely, others may experience issues such as leaks, discomfort, or concerns about toxic shock syndrome (TSS), leading them to avoid overnight tampon use altogether.
- For some, the experience is situational. They might use tampons overnight during lighter flow days but opt for alternative products during heavier flow.
- Certain individuals might experience increased cramping or irritation when using tampons overnight, prompting them to switch to other options.
Factors Influencing Overnight Menstrual Product Selection
The choice of menstrual product for overnight use is influenced by a multitude of factors, each contributing to an individual’s decision-making process. These factors often interact and are weighted differently by each person.
- Flow Heaviness: The volume of menstrual flow is a primary determinant. Individuals with heavier flows may require products with higher absorbency, such as super or super-plus tampons, or may prefer pads or menstrual cups to minimize the risk of leaks.
- Comfort and Personal Preference: Individual comfort levels play a crucial role. Some individuals may find tampons more comfortable and discreet, while others may prefer pads or alternative products due to sensitivities or personal preference.
- Lifestyle and Activities: Lifestyle factors, such as sleeping positions and activity levels during sleep, can influence product selection. Those who are active during the night might favor products that offer greater security and leak protection.
- Concerns about Toxic Shock Syndrome (TSS): The potential risk of TSS is a significant consideration for many. Some individuals may opt to avoid tampons altogether or use them only for shorter durations to mitigate this risk.
- Product Availability and Cost: Access to different menstrual products and their associated costs can also influence choices. Affordability and availability of preferred products are important practical considerations.
The Impact of Personal Comfort on Overnight Menstrual Product Choices
Personal comfort levels significantly affect the decision to wear a tampon while sleeping. This encompasses physical sensations, psychological well-being, and overall satisfaction with the product.
- Physical Comfort: The feeling of a tampon, whether it’s the size, material, or how it sits inside the body, directly impacts comfort. If a tampon causes discomfort, irritation, or dryness, it is less likely to be chosen for overnight use.
- Psychological Comfort: Peace of mind regarding leakage and the risk of TSS is essential for psychological comfort. If a person feels anxious about leaks or TSS, they may opt for products that provide greater reassurance.
- Confidence and Security: Feeling secure and confident about the product’s ability to contain menstrual flow is vital. This sense of security can significantly impact the decision to wear a tampon overnight.
- Personal Preferences: Individual preferences regarding the sensation and practicality of different menstrual products are paramount. What feels comfortable and natural for one person may not be for another.
Addressing Common Concerns and Myths
Many misconceptions surround tampon use, especially regarding overnight wear. Addressing these myths and understanding the associated risks is crucial for informed menstrual hygiene practices. This section aims to clarify common misunderstandings and provide essential information about potential complications.
Misconceptions About Overnight Tampon Use
Several widespread myths can lead to unnecessary anxiety or unsafe practices. Dispelling these misconceptions is vital for promoting safe and informed tampon usage.
- Myth: Tampons can get “lost” inside the body.
- Myth: Overnight tampon use always leads to Toxic Shock Syndrome (TSS).
- Myth: Wearing a tampon overnight is more dangerous than wearing one during the day.
- Myth: All tampons are equally risky in terms of TSS.
Fact: The vagina is not a bottomless cavity. The cervix, a narrow opening at the top of the vagina, prevents tampons from traveling further into the body. Tampons can only be inserted into the vaginal canal, and they cannot migrate to other parts of the body.
Fact: While TSS is a serious risk associated with tampon use, it is rare. Following recommended usage guidelines, such as changing tampons every 4-8 hours, significantly reduces the risk. The risk is further minimized by using the lowest absorbency needed for your flow.
Fact: The risk of TSS is not inherently higher overnight. The primary concern is the extended time a tampon may remain inserted. The risk increases with the duration of use, regardless of the time of day. However, it is essential to remember that you should change your tampon as soon as you wake up.
Fact: Absorbency level plays a role. Higher absorbency tampons are associated with a slightly increased risk of TSS. Choosing the lowest absorbency needed for your flow helps mitigate this risk.
Signs and Symptoms of Toxic Shock Syndrome
Toxic Shock Syndrome (TSS) is a rare but potentially life-threatening illness caused by bacterial toxins. Recognizing the symptoms is crucial for prompt medical attention.
TSS can develop rapidly. Early symptoms often mimic the flu. If you experience any of the following symptoms while using a tampon, remove the tampon immediately and seek medical attention:
- A sudden high fever (102°F or higher).
- Vomiting or diarrhea.
- A sunburn-like rash, often appearing on the palms of the hands and soles of the feet.
- Dizziness or feeling faint.
- Muscle aches.
- Confusion.
Important Note: If you experience any of these symptoms, remove the tampon immediately and seek medical attention. Inform the healthcare provider that you were using a tampon. Early diagnosis and treatment with antibiotics and supportive care are essential for a positive outcome.
Resources for Additional Information and Support
Accessing reliable information and support is crucial for managing menstrual health. The following resources provide valuable information and guidance:
- Your Healthcare Provider: Consult your doctor or gynecologist for personalized advice and answers to your specific questions about tampon use and menstrual health.
- The American College of Obstetricians and Gynecologists (ACOG): ACOG provides comprehensive information on women’s health issues, including menstrual hygiene and TSS. Their website offers educational resources, guidelines, and patient education materials.
- The Centers for Disease Control and Prevention (CDC): The CDC offers information on TSS, including causes, symptoms, and prevention strategies. Their website provides reliable data and public health information.
- Tampon Manufacturers’ Websites: Most tampon manufacturers provide detailed information about their products, including instructions for use, safety guidelines, and information about TSS.
- Planned Parenthood: Planned Parenthood offers educational resources and healthcare services, including information on menstrual health and contraception.
Visual Aids and Illustrations
Visual aids significantly enhance understanding, especially when discussing anatomical processes and product usage. Illustrations provide clarity and aid in demystifying potentially sensitive topics, promoting informed decision-making regarding menstrual health. The following sections detail specific visual aids designed to clarify key aspects of tampon use and alternative menstrual products.
Detailed Illustration of Proper Tampon Insertion
A detailed, cross-sectional illustration provides a clear visual guide to proper tampon insertion. The illustration depicts the female anatomy in a simplified, yet anatomically accurate manner.* The central focus is the vagina, represented as a slightly curved, muscular canal.
The illustration includes the following key anatomical features
the vaginal opening, the labia (major and minor), and the cervix (the neck of the uterus), which is at the upper end of the vagina.
- A tampon, shown in its typical cylindrical form, is depicted in the process of being inserted.
- The tampon is held by the applicator (if applicable), which is shown partially inserted into the vagina. The applicator’s insertion angle is slightly angled upward towards the small of the back, following the natural curve of the vaginal canal.
- The illustration highlights the importance of correct angle, emphasizing that the tampon should not be inserted straight up, but rather angled towards the spine.
- The string of the tampon is shown extending outside the vaginal opening, indicating the proper positioning for easy removal.
- The illustration includes arrows indicating the direction of insertion, reinforcing the proper technique.
- Labels clearly identify each anatomical structure and the components of the tampon, such as the absorbent core, the applicator (if present), and the removal string.
- Color-coding differentiates the different parts, for instance, the tampon itself could be shown in light blue to represent absorbency, while the vaginal walls could be depicted in a fleshy tone.
Diagram Illustrating the Absorption Process of a Tampon
This diagram visually represents the mechanism by which a tampon absorbs menstrual flow.* The diagram depicts a cross-section of a tampon within the vagina.
So, can you wear a tampon while you’re catching some Zzz’s? The answer is generally yes, but remember to change it every 4-8 hours to avoid any potential risks. Speaking of sleep, have you been struggling with your little one? You know, the 3-month-old who just won’t sleep through the night? Check out some tips on how to get 3 month old sleep through the night.
Back to tampons, just make sure you’re changing them regularly, even if you’re sleeping!
- The absorbent core of the tampon is shown as a dense, fibrous structure.
- The diagram utilizes color-coding to illustrate the absorption process. Initially, the core is shown as a lighter color, representing its dry state.
- As menstrual flow (represented by red fluid) comes into contact with the tampon, the color gradually changes to a darker shade, indicating absorption.
- Arrows illustrate the direction of the flow and its absorption into the tampon’s fibers.
- The diagram also shows the tampon expanding as it absorbs fluid. This expansion is represented by an increase in the tampon’s diameter, highlighting the product’s ability to accommodate menstrual flow.
- The diagram includes a scale to indicate the absorbency levels of different tampon sizes. This scale is based on industry standards, using drops to indicate how much fluid each tampon can hold. For example, a “light” tampon might be depicted as absorbing a small amount of fluid, while a “super” tampon absorbs a larger quantity.
- The diagram also highlights the importance of changing the tampon when it’s fully saturated. This is shown by the tampon becoming fully colored, indicating its maximum absorption capacity.
Visual Comparison of Different Menstrual Products
A comparative visual is designed to highlight the differences between various menstrual products, including tampons, pads, menstrual cups, and period underwear. The visual aid includes a table and accompanying illustrations.* The table is organized with columns representing each product type: Tampons, Pads, Menstrual Cups, and Period Underwear.
- Rows detail specific characteristics of each product.
- The first row addresses absorbency levels, using a scale (e.g., light, regular, super, overnight).
For tampons and pads, this is directly related to the product’s design and the materials used.
Menstrual cups are rated based on their capacity in milliliters.
- Period underwear is rated based on the equivalent of how many tampons or pads it can hold.
- The second row details design and materials.
Tampons are described as cylindrical, made of absorbent materials like rayon, cotton, or a blend.
Pads are described as rectangular or shaped, with an absorbent core and an adhesive backing. Materials include cotton, synthetic fibers, and sometimes plastic.
Menstrual cups are described as bell-shaped, made of medical-grade silicone or TPE.
- Period underwear is described as underwear with built-in absorbent layers, made of various materials, including cotton, bamboo, and moisture-wicking fabrics.
- The third row addresses the method of use and insertion.
Tampons
inserted into the vagina with or without an applicator.
Pads
adhered to underwear.
Menstrual Cups
inserted into the vagina, creating a seal to collect menstrual fluid.
Period Underwear
worn like regular underwear.
The fourth row discusses reusability and disposal.
Tampons
single-use, disposed of after use.
Pads
single-use, disposed of after use.
Menstrual Cups
reusable, cleaned and sterilized after each use.
Period Underwear
reusable, washed after each use.
Each product is accompanied by a simplified illustration.
The tampon illustration shows a tampon with its string.
The pad illustration shows a pad with its wings.
The menstrual cup illustration shows a cup in its folded and unfolded state.
- The period underwear illustration shows a pair of underwear with the absorbent area highlighted.
- The visual aid provides a clear and concise comparison, allowing individuals to make informed choices based on their needs and preferences.
Ending Remarks
So, the big takeaway? You’ve got options! Knowing your flow, understanding the risks, and choosing the right products is key. Whether you’re a tampon-overnight kind of person or more of a pad, cup, or period underwear fan, it’s all about what feels right and keeps you comfy and safe. Ultimately, it’s your body, your period, your call. Stay informed, stay empowered, and rock those periods!
Essential Questionnaire
Can I wear a tampon for longer than the recommended time during the day?
Nope! Stick to the recommended time, usually 4-8 hours. Longer wear ups your risk of TSS.
What are the early signs of Toxic Shock Syndrome (TSS)?
Think sudden high fever, vomiting, diarrhea, dizziness, and a sunburn-like rash. Get to a doctor ASAP if you experience these!
Can I swim with a tampon?
Yep! Tampons are perfect for swimming. Just change it immediately after you’re done.
Is it okay to use a tampon if I’ve never had sex?
Totally! Tampons are designed for all people who menstruate, regardless of sexual experience. You might need a smaller size at first.
What if my tampon feels uncomfortable?
You might need a different size. Also, make sure it’s inserted correctly. If it still feels off, switch to another product.
